Break it!

today's training was supeRRrBBb! it was very fulfilling! people were fighting hard for every stroke that they row.i'm so delighted to see the girls fight for our boat man! no matter how tired we are, the refusal to die on each other. the extra effort to do what we needa do. staying present really helps. being conscious about how you move your body, especially when it is so tempting to listen to the devil mind who whispered the word 'tiredness' to you. at times i got into that trap but the thought of my team mates to pull my weight instead, actually push me on further. to see them moving their bodies actually inspire me to move mine too. we're in this together! Gee..the girls improved a lot...most importantly is i sw the fighting spirit in them which very much inspire me. :) Nice. Way to go man. Create the kind of feeling and create the kind of environment to support each other especially during our race next week. u got the feeling already! just make it happen again. don;t give yourself up cos i'm not gonna give u up! this is getting exciting! gonna see how this upcoming race gonna stretch us further as a team. :)

it has reach the point where you cant feel what is tiredness anymore and you just keep on rowing till you reach your destination. the body is on auto mode. the mind is reminding what the body is suppose to do. i feel great about it! breaking the body limitation..breaking the mind perception of self on how much you can take the journey. and one thing important is, you have a team with you, rowing with you till you reach your destination. Nice.

My new love has arrived today. gonna accompany for a period of time. :)Stay tuned!